Get Started Today with the FREE 21 Day Fat Burner Challenge
Free Challenge to Learn & Achieve SUSTAINABLE Fat Loss
Lose The Mid-Section, Tone Up, and FEEL Better Without Giving Up Your Favorites...
Enter your name and information below to be entered into the Free 21 Day Fat Burner...
You’ve been down this road before. Your goals are sitting right there in front of you and you’re motivated to reach out and grab them!
But, with each passing day you are struggling to maintain momentum.
You're tired of the same old programs that only care about one thing… eating less and moving more
You have no idea how to break through those dreaded weight loss plateaus
You're mentally exhausted from a demanding schedule
More and more of your time and energy is being wasted while not meeting your goals
Even if you've made progress in the past, it seems impossible to keep the weight off permanently
GETTING STUCK IS REACTIVE, GETTING UNSTUCK IS PROACTIVE
MY NAME IS
SPENCER FREDERICK
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I am the creator and head coach of the Free 21 Day Fat Burner. A program designed for busy professionals who have a lot going on in their career, their family, and their social life.
The truth is, at one point I was kind of letting myself go. I was losing muscle and gaining fat week after week and month after month.
I kept telling myself I was going to eat better and workout more... but months went by and I made ZERO committments.
I was STUCK... stuck in my unhealthy routine and putting everyone else's needs before my own.
Actually that picture on the left is a low spot in my life... anxiety, depression, eating like crap, no mission... just floating in space waiting for something to rescue me. The picture on the right is me now - 25 lbs of fat GONE, lean, jacked, muscular, and making better decisions.
I COULD ON AND ON...
...AND TELL YOU WHY YOU NEED TO GET IN SHAPE
BUT I WOULD RATHER SHOW YOU....
You DON’T have to play the “eat less, do more” or “1200 calories” game anymore... I’m going to show you the ultimate SECRET to finally getting
the results you desire.
INTRODUCING
THE 21 DAY FAT BURNER CHALLENGE
AFTER SIGN-UP
You’ll receive a copy of the 21-Day Fat Burner Manual that will guide you every step of the way (and you’ll know what to do to get results!)
You’ll be invited to join our Kickoff Call (date and time will be announced via email and Facebook)
WEEK 1
Metabolic priming - we are going to stoke the metabolic fire to ensure your body responds well
Food recommendations can be found in your manual
Hop on our check-in call to ask your questions!
WEEK 2
Results – we are going to use a combination of the right food quantity, quality and meal composition to accelerate your process of getting results!
It’s crucial to hop onto our check-in calls and make sure you have every obstacle out of the way!
WEEK 3
Finish STRONG – It’s not about how you start, it’s how you end. Whether you went off-track last week or the week before, it doesn’t matter. In week 3, it’s about re-calibrating your mind and finishing the challenge with a bang to make the most out of the opportunity!
Here is what you get...
21 Days of Nutrition (including food recommendations, macro prescriptions, and meal timing/frequency suggestions)
21 Days of Workouts (so you can enjoy your training more, recover more effectively, stress your body less, and reach your body composition goals)
Exclusive Community and Personalized Group Coaching (for unlimited accountability and support)
Motivational Group Coaching Calls
BONUS: $1000 Cash Prize to the winner!
"Words may inspire but only action creates change."
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